About Workout for Women: Fit & Sweat
🏆 #1 Rated Women's Health and Fitness App of 2023 🏆 🥇 Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, and 2022 🥇
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#1 Rated Women's Health and Fitness App of 2023 🏆
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Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, and 2022 🥇
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Best Free App for Home Workouts & Weight Loss 🌟
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New in 2023: Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and More!
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Tailored Plans for Women's Health & Fitness Journey
Your personalized fitness journey begins here! Workout for Women by 7M crafts a scientifically proven workout plan to burn belly fat, tone your body, and improve overall health, all in just seven minutes a day.
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Designed for Women: Workouts for Every Stage
Whether you're short on time, a new mom, or navigating period or pregnancy, our app caters to your unique needs.
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Diverse Workouts Anytime, Anywhere
Enjoy quick and effective workouts at home, the gym, or on the go. Explore new features like video classes, boxing workouts, face yoga, yoga programs, dance workouts, and more to keep your routine exciting.
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Key Features of Workout for Women by 7M:
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7M Fitness App - Your Pocket Personal Trainer
Guided video instructions for quick full-body workouts.
No equipment needed; workout anytime, anywhere.
Personalized fitness plans based on your level and goals.
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Quick Home Workouts for All Fitness Levels
High-intensity interval workouts for fast results.
Short bodyweight workouts for weight loss, muscle gain, or endurance.
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Tailored Workout Plans for You
Select your goal, share your focus, and get a customized plan.
Adjustable plans based on your progress; new workouts weekly.
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Perfect Workout for Every Woman
Customized plans for weight loss, butt workout, face shape, muscle toning, endurance, or flexibility.
Fresh and fun programs to keep you motivated.
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Track Your Success & Stay Motivated
Connect to Google Fit for automatic tracking of calories, workout times, and weight loss.
Set goals, do exercises, and stay on track toward achieving your fitness goals.
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Why Choose Workout for Women by 7M?
🌟 Short Effective Video Workouts
🌟 500+ Courses for a better me
🌟 Scientifically Proven Results in 7 Minutes a Day
🌟 Customized Programs for Varied Goals
🌟 Optional Integration with Fitness Trackers
🌟 No Gym or Equipment Required
🌟 Intermittent Fasting - Weight Loss
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What you can get using Workout for Women?
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Fitness Coach in your pocket
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Calorie Counter and
Workout Planner
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Yoga Programs for Flexibility
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Gym Master with Quick Home Workouts
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Weight Tracker and
Cardio
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Strength Training for a Stronger You
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Diet Plan Weight Loss with Essential - Healthy Lifestyle for a Bettermen
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Walk and Workout Anytime, Anywhere
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Zumba and Dance Workouts for Fun
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Lazy Workout and
Down Dog Yoga for Relaxation
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Strength Training and Cardio for a Six Pack in 30 Days
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28 Day Challenge - Try Better Me Wall Pilates
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Fitness Pal for Health and Wellness Living
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Fitness App for a Perfect Me
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Start Your Free Trial Today!
Fitness has never been faster. Just fit In 7 minutes a day, transform your body and energy levels with Workout for Women by 7M Fitness.
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Website: https://www.workoutinc.net/
Previous Versions
Here you can find the changelog of Workout for Women: Fit & Sweat since it was posted on our website on 2019-10-17 15:44:07.
The latest version is 6.6.4 and it was updated on 2024-04-22 18:07:02. See below the changes in each version.
Workout for Women: Fit & Sweat version 6.6.4
Updated At: 2024-03-10
Changes: Huge update! A completely new redesign, tons of bug fixes, and lots of new content. Come check it out!
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Workout for Women: Fit & Sweat version 4.2.2
Updated At: 2020-11-24
Changes: ★ Fixed Youtube videos not working
★ Fixed the app crashing on older devices
=== Previous Update ===
All new, totally rebuilt Android app!
In this update:
★ A ton of new workouts. Too many to list here!
★ Daily 7s, a daily workout where we pick the exercises and the music. You just need to bring the energy!
Wow this update took us a long time, but we're excited to be back. We put a ton of work into this update and hope you enjoy it. A lot more to come soon!
Happy Sweating~
Workout for Women: Fit & Sweat version 4.2.1
Updated At: 2020-04-21
Changes: All new, totally rebuilt Android app!
In this update:
★ A ton of new workouts. Too many to list here!
★ Daily 7s, a daily workout where we pick the exercises and the music. You just need to bring the energy!
★ Lots of bug fixes and optimizations for a smoother and more stable workout experience.
Wow this update took us a long time, but we're excited to be back. We put a ton of work into this update and hope you enjoy it. A lot more to come soon!
Happy Sweating~
Workout for Women: Fit & Sweat version 3.1.0
Updated At: 2018-10-11
Changes: Added 10 new workouts!
We're bringing big changes to the app. This is just the first of many updates to come. Make sure to leave us a review to let us know what you think!
Disclaimer
Official Google Play Link
We do not host Workout for Women: Fit & Sweat on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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